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Book Description
Defeat depression tackles this greatly misunderstood condition head on with over 50 inspirational ideas from a psychiatrist who struggled with and overcame depression as a young adult. Defeat depression offers a real insight into the condition with practical, tried and tested techniques to help people overcome their feelings of despair or melancholy. Whether for you, or someone close to you who is suffering, the advice within this book will prove invaluable.
Table of Contents
- Defeat depression
- Brilliant features
- Introduction
- 1. Look to the stars
- 2. Ever decreasing circles
- 3. Docs, shrinks and quacks
- 4. Dear diary
- 5. Listen up
- 6. A pleasure a day keeps the blues at bay
- 7. The time of your life
- 8. Counting sheep
- 9. On the shelf
- 10. Feeling SAD?
- 11. Nothing short of a miracle
- 12. All in the mind
- 13. Go on, prove it
- 14. Diversion ahead
- 15. Magnetic attraction
- 16. The CAT that gets the cream
- 17. On top of the world
- 18. Mind your mind-set
- 19. I don’t know what to do
- 20. Don’t jump
- 21. You are what you eat
- 22. Actions speak louder than words
- 23. Don’t panic
- 24. Natural highs
- 25. Schools of thought
- 26. The best-laid plans
- 27. It’s the thought that counts
- 28. Let them all talk
- 29. Just say no
- 30. Reboot the hard drive
- 31. A novel idea
- 32. Rant and rave
- 33. When the drugs don’t work
- 34. Booze blues
- 35. Doin’ it differently
- 36. Toil and trouble
- 37. Cut it out
- 38. I did it my way
- 39. Get off the couch
- 40. Pedal pushers
- 41. Draw it out
- 42. Settling scores
- 43. All hands on deck
- 44. Sexual healing
- 45. I’ll be there for you
- 46. Imagine
- 47. Because you’re worth it
- 48. Making a drama out of a crisis
- 49. Shades of grey
- 50. Get me out of here
- 51. Animal magic
- 52. The future’s bright
- More from Infinite Ideas
- Copyright notice