0%

Book Description

Who has never wished to step off the ever-accelerating treadmill of work, just to gain some kind of balance in life? Downshifting is a practical, hands-on guide that actually shows how to move from the fast track to a more satisfying, healthier, less work-focused lifestyle. John Drake, himself a former high-level executive who chose to downshift, details a wide range of realistic, doable alternatives to a work-dominated life. He guides readers through all they need to know and do to make a good living, yet find more free time for themselves and those they care most about.

Organized by level of risk-from such low-risk steps as simply changing work style to bold actions, such as flextime, lateral or downward moves, and shortened work weeks-this book is the first to really show how to put specific downshifting options into action. Using real-life stories of people who have successfully downshifted, Drake reveals how to get past the wistful dreaming and hand-wringing stages to taking decisive, thoughtful steps for implementing real change in your work-life.

Step by step, the author walks the potential downshifter through all the stages of preparation, from examining personal fears and psychological readiness for change to analyzing the impact on loved ones and personal finances. And for those ready to initiate downshifting changes, he provides practical strategies and specific guidelines for selling downshifting plans to the organization, including vital information for determining the approach, timing, and presentation of a downshift proposal. Should the organization reject your downshifting plan, Drake shows how to leave bridges unburned, regroup, and wisely assess your alternatives.

For readers just beginning to contemplate a work-life change or those eager to downshift, Downshifting provides the guidance, tools, encouragement, and proof needed to create a more balanced, relaxed, and fulfilling life.

Table of Contents

  1. COVER PAGE
  2. TITLE PAGE
  3. COPYRIGHT PAGE
  4. PREFACE
  5. ACKNOWLEDGMENTS
  6. CHAPTER 1
    1. IS THIS ANY WAY TO LIVE?
  7. CHAPTER 2
    1. THE WORK TRAP
  8. CHAPTER 3
    1. WHAT’S STOPPING YOU?
  9. CHAPTER 4
    1. MAKING THE DECISION
  10. CHAPTER 5
    1. LOW-RISK DOWNSHIFTING OPTIONS
  11. CHAPTER 6
    1. RISKIER STEPS TOWARD THE LIFE YOU WANT
  12. CHAPTER 7
    1. GETTING YOUR ORGANIZATION’S BUY-IN
  13. CHAPTER 8
    1. WHEN THE ANSWER IS NO
  14. CHAPTER 9
    1. YOU DID IT!
  15. CHAPTER 10
    1. YOUR HAPPINESS IS UP TO YOU
  16. APPENDIX GROUP DISCUSSION GUIDE: A FIVE-SESSION PROGRAM
    1. GROUP DISCUSSION GUIDE A FIVE-SESSION PROGRAM
  17. NOTES
  18. SUGGESTED READINGS
    1. Your Career
    2. Your Happiness
    3. Setting Priorities
    4. Spirituality
    5. Job Sharing
    6. Early Retirement
    7. Meditation/Retreats
    8. Telecommuting
  19. INDEX
  20. ABOUT THE AUTHOR
54.81.58.140