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Book Description

You don't have to compromise your health or your vegan lifestyle to enjoy fried foods!

Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts?
With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional data to show you how low in calories and fat each meal is. You can make pizza, tacos, and, yes, even cake--all without compromising your eating habits and without needing to submerge your food in unhealthy oil.
Not only can this appliance fry foods, but it can also bake, roast, and grill. So if you were hesitant to use your air fryer before, now you can put it to good use by making all your vegan favorites quickly, easily, and healthfully.
This cookbook features:

100 vegan recipes with low calories, low fat, and all-natural ingredients
Healthier recipes for breakfast, dinner, sides, snacks, and even desserts
Detailed nutritional data for every recipe, including calories, fat, carbs, fiber, and sodium

Table of Contents

  1. Cover
  2. Contents
  3. How to use this eBook
  4. Air Fryer Basics
    1. Air Fryer Essentials
    2. Benefits of Eating a Plant-Based Diet
  5. Breakfast
    1. Poppy Seed Scones with Lemon Glaze
    2. Apricot & Oatmeal Bars
    3. Peanut Butter & Chia Breakfast Squares
    4. Banana Bread
    5. Cinnamon Donut Bites
    6. Toasted Coconut Energy Bites
    7. Kale & Veggie “Sausage” Wraps
    8. Kale Frittata
    9. Tofu Rancheros
    10. Chocolate & Zucchini Muffins
    11. Black Bean Burger Burritos
    12. Breakfast Sandwiches
    13. 3-Ingredient Everything Bagels
    14. Blueberry & Orange French Toast Casserole
    15. Breakfast Arepas
    16. Mango & Yogurt Parfaits with Toasted Walnuts
    17. Agave & Pistachio Granola
    18. Sweet Potato Hash
  6. Mains
    1. Eggplant Casserole
    2. Stuffed Spaghetti Squash
    3. Personal Veggie Pizza
    4. Fried Green Tomato Po’ Boys
    5. Tempeh Banh Mi
    6. Balsamic Mushroom Burgers
    7. Jackfruit “Crab” Cakes
    8. Tater Tot Casserole
    9. “Chorizo” & Chickpea Lettuce Cups
    10. Chickpea Burgers
    11. Tofu Kebabs
    12. Sweet & Sour Tofu & Pineapple
    13. Olive & Refried Bean Taquitos
    14. Spanish Rice Taquitos
    15. Bowtie Pasta Bake
    16. Cauliflower Casserole
    17. Lo Mein
    18. Cashew Stir-Fry
    19. Lentil Empanadas
    20. Lentil Enchiladas
    21. Black Bean Quesadillas
    22. Tempeh & Walnut Tacos
    23. Spicy Jackfruit Tacos
    24. Cauliflower & Walnut Burrito Bowls
  7. Sides
    1. Falafel with Tahini Sauce
    2. Rosemary Flatbread
    3. Carrot Fries with Lemon & Garlic Aioli
    4. Yucca Fries
    5. Truffle Fries
    6. Polenta Fries
    7. Crispy Brussels Sprouts
    8. Stuffed Mushrooms
    9. Onion Rings
    10. Charred Corn Salad
    11. Corn Fritters
    12. Mini Eggplants with Tahini Sauce
    13. Sesame Broccoli
    14. Asparagus Tips
    15. Hasselback Sweet Potatoes
    16. Rosemary Potato Wedges
    17. Butternut Squash Gratin
  8. Snacks & Salads
    1. Avocado Egg Rolls
    2. Panko-Crusted Avocado Wedges
    3. Blooming Onion with Yum Yum Sauce
    4. Beet Chips with Creamy Dill Sauce
    5. Spicy Kale Chips
    6. Sweet Potato Chips with Olive Tapenade
    7. Tomato & Garlic Bruschetta
    8. Mini Toasted Cheese Sandwiches
    9. Potato Skins
    10. Buffalo Cauliflower Bites
    11. “Mozzarella” Sticks
    12. Corn Chips with “Queso”
    13. Citrus Salad with Toasted Rosemary Almonds
    14. Beet Salad
    15. Kale Caesar Salad with Tangy Garlic Dressing
    16. Veggie Burger & Jícama Tacos
    17. Veggie Burger Salad with Everything Croutons
    18. Apple & Spinach Salad with Whole Grain Croutons
    19. Roasted Veggie Soup
    20. Crispy Garlic Chickpeas
    21. Tempeh Jerky
    22. Mini Mushroom Pizzas
    23. Kale Salad with Spicy Miso Dressing
    24. Quinoa-Stuffed Peppers
  9. Desserts
    1. S’mores
    2. Pear Clafoutis
    3. Blackberry Shortcake with Orange-Spiked Cream
    4. Blueberry Crisp
    5. Peach Parfaits with Walnuts
    6. Profiteroles
    7. Cinnamon Twists
    8. Chocolate & Banana Egg Rolls
    9. Lemon Bars
    10. Peanut Butter Cookies
    11. Vanilla Confetti Cake with Buttercream Frosting
    12. Carrot Cake with Vanilla Glaze
    13. Apple Pies
    14. Stuffed Apples
    15. Raspberry & Pineapple Sundaes
    16. Chocolate Chip Cookie Cups
    17. Chocolate, Orange & Chia Pudding Tarts
  10. Copyright
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