Book Description

Go keto with 100 ketogenic recipes that can all be made in your Instant Pot multi-cooker.

The Instant Pot has been the runaway sensation of multicooker kitchen appliances. And the ketogenic diet, with its emphasis on high fat and protein intake along with very low carb consumption, has been embraced as a radical new way to eat to lose weight, and also generate strong, lean muscle. The Instant Pot's versatility as a pressure cooker, slow cooker, steamer, yogurt maker, and rice cooker makes it an incredibly useful multi-cooker appliance that can be used to cook virtually anything, and it's also the ideal appliance for cooking anything keto.

Keto in an Instant features over 100 ketogenic recipes all designed to be made in the Instant Pot. Each recipe includes key nutritional data for keto followers, as well as clear, detailed instructions for using the Instant Pot to create the recipes. In addition to the recipes, readers will benefit from practical guidance for following a ketogenic eating plan, gain insight on how the ketogenic diet works, and find helpful meal plans for following a ketogenic diet. Also included is useful information on using and maintaining the Instant Pot, tips and tricks for using the Instant Pot in the kitchen, and much more.

Table of Contents

  1. Cover
  2. Title page
  3. Contents
  4. How to use this Book
  5. About the author
  6. Acknowledgments
  7. Introduction
    1. What is the Ketogenic Diet?
    2. How does Ketosis Work?
    3. The Ketogenic Kitchen
    4. Cooking with the Instant Pot
    1. Bacon Spinach Tomato Frittata
    2. Eggs Benedict Bell Pepper Cups
    3. Creamy Almond Flax Porridge
    4. Slow Cooker German Pancake
    5. Light and Sweet Blueberry Muffins
    6. Cheesy Spinach Mushroom Frittata
    7. Pumpkin Spice Latte
    8. Eggs in Purgatory Italian-style
    9. Savory Sausage and Sour Cream Quiche
    10. Scotch Eggs
    11. Zucchini Bacon Hash with Eggs
    12. Steamed Eggs en Cocotte with Cheese and Chives
    1. Garlic Shrimp Scampi with Cauliflower Rice
    2. Italian-style Stuffed Bell Peppers
    3. Corned Beef and Cabbage
    4. Greek Chicken and Vegetable Pot
    5. Cheeseburger Pie
    6. Slow Cooker Pizza Casserole
    7. Zesty Chimichurri Skirt Steak
    8. Old-fashioned Pot Roast
    9. Bacon Cheeseburger and Rice Casserole
    10. Spaghetti Squash with Meat Sauce
    11. Bacon Cheddar Stuffed Meatloaf
    12. Chicken Artichoke Lemon Piccata
    13. Chile Verde Pulled Pork
    14. Lemon Dill Salmon with Broccoli
    15. Saucy Country-Style BBQ Pork Ribs
    16. Alaskan Cod with Lemon Butter
    17. Slow Cooked Chile Lime Garlic Chicken
    18. Creamy Broccoli Cheese Soup with Bacon
    19. Chicken Mushroom Marsala
    20. Herb-Rubbed Pork Loin Roast with Asparagus
    21. Hawaiian Pulled Pork with Cabbage
    22. Rich and Hearty Beef Stew
    23. Meatball Minestrone Soup
    24. Chicken and Cauliflower Rice Soup
    25. Filipino-style Chicken Adobo
    26. Hearty Bacon Cheeseburger Soup
    27. Thai-style Shrimp Soup
    28. Spicy Chicken Queso Soup
    29. Mexican Chile Lime Chicken Soup
    30. Roasted Red Pepper and Tomato Soup
    31. Chunky Beef and Vegetable Chili
    32. Creamy Pumpkin Soup
    33. (Un)stuffed Cabbage Roll Stew
    34. Homemade Bone Broth
    1. Salsa Verde Chicken Salad with Avocado Lime Dressing
    2. Bacon Cheeseburger Salad with Thousand Island Dressing
    3. Faux Potato Cauliflower Salad
    4. Garlic Lemon Shrimp Caesar Salad
    5. Mexican Beef Taco Salad
    6. Steak Fajita Salad with Cilantro Lime Dressing
    7. Thai-Style Larb in Lettuce Cups
    8. Creamy Dijon Chicken Salad
    9. BLT Egg Salad in Lettuce Cups
    10. Spaghetti Squash with Almond Pesto
    11. Cabbage and Pancetta in Cream Sauce
    12. Cheesy Garlic Cauliflower Flatbread
    13. Cheesy Garlic Cauliflower Mash
    14. Buffalo Chicken Salad in Lettuce Cups
    15. Cilantro Lime Cauliflower Rice
    16. Garlicky Fried Cauliflower Rice with Mushrooms
    17. Shrimp and Bacon Salad with Lemon Dijon Dressing
    18. Steamed Asparagus with Garlic Parmesan Lemon Butter
    19. Balsamic Glazed Brussels Sprouts
    20. Green Beans with Mushrooms and Bacon
    21. Zesty Lemon Pepper Broccoli
    22. Buttery Sautéed Garlic Mushrooms
    23. Braised Endive with Bacon and Gorgonzola
    24. Italian Squash Medley
    25. Steamed Broccoli and Cauliflower with Herbs
    26. Steamed Artichokes with Creamy Dijon Sauce
    27. Steamed Cauliflower with Cheese Sauce
    28. Skirt Steak Salad with Gorgonzola
    1. Jerk-Style Chicken Wings
    2. Sausage-Stuffed Mushrooms
    3. Buffalo Chicken Wings
    4. Jalapeño Bacon Poppers
    5. Ratatouille Dip
    6. Taco-Stuffed Mini Bell Peppers
    7. Artichoke Spinach Veggie Dip
    8. Chile Queso Dip with Crudités
    9. Prosciutto-Wrapped Asparagus with Creamy Dijon Sauce
    10. BBQ Chicken Drumettes
    11. Deviled Eggs with Bacon and Chives
    1. Crustless Key Lime Pie
    2. Vanilla Yogurt with Fresh Blueberries
    3. Chocolate Coconut Mousse
    4. Caramel Jicama Mini Cakes
    5. Vanilla Pudding with Fresh Raspberries
    6. Lemon Blueberry Poke Cake
    7. Mixed Berry Cinnamon Crisp with Whipped Cream
    8. Chocolate Lava Cakes
    9. Vanilla Cheesecake with Fresh Strawberries
    10. Carrot Cake with Cream Cheese Frosting
    11. Chocolate Peanut Butter Cheesecake
    12. Vanilla Bean Crème Brulee
    13. Giant Chocolate Chip Cookie
    14. Frosted Pumpkin Pie Cupcakes
    15. Chocolate Fudge Brownies
  14. Copyright