Manage Stress

Author James Manktelow

Release Date: 2007/02/01

ISBN: 9781405317559

Topic:

• Career Development

44
Chapters

0-1
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0k
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View table of contents

Table of Contents

1. Introduction
   1. Introduction
2. Understand Stress
   1. Section
   2. What Is Stress?
   3. Watch Your Health
   4. Stress and Performance
   5. Pinpoint the Stress in Your Life
   6. Use Stress SWOT Analysis
   7. Summary: Sources of Stress
   8. Target Your Stress Effectively
3. Manage Job Stress
   1. Control Environmental Stress
   2. Analyze Your Job
   3. Create More Time
   4. Meet Your Deadlines
   5. Summary: Maximizing Efficiency
   6. Take Control of Your Career
   7. Survive a Stressful Job
4. Relating Well in the Workplace
   1. Deal With People in Power
   2. Win Support for Your Goals
   3. “Unreasonable” Demands
   4. Summary: Being Pro-Active
   5. Work with Teams
   6. Improve Your Interpersonal Skills
5. Reduce Personal Stress
   1. Reduce Performance Stress
   2. Relax Mentally
   3. Relax Your Body
   4. Think Rationally
   5. Analyze Your Emotions
   6. Manage Unhappy Moods
   7. Summary: Changing Perception
6. Survive Long-Term Stress
   1. Build Defences Against Stress
   2. Deal with Burnout
   3. Take Steps to Avoid Burnout
   4. Cope with Burnout