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The Beginner's KetoDiet Cookbook
Author
Martina Slajerova
Release Date: 2018/04/01
ISBN: 9781631595684
Topic:
Travel & Hobbies
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Book Description
The low carb, high fat keto diet has become the go-to healthy diet. Here's the guide to it's all important first weeks, or the ketosis induction.
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Table of Contents
Chapter 1: Escape the Diet Dogma: The Science Behind the Ketogenic Lifestyle
Chapter 2: Keto Break-the-Fast Dishes
Chapter 3: Light Dishes and Appetizers
Chapter 4: Nourishing Soups and Refreshing Salads
Chapter 5: Quick and Easy Lunchbox Dishes
Chapter 6: Energy-Boosting, Fat-Fueled Dinners
Chapter 7: Drinks and Desserts
References
About the Author
Acknowledgments
Index