Book Description

Get healthy, not high. Discover the relaxing, pain-relieving effects of CBD oil with recipes for delicious CBD-infused edibles and luxurious DIY self-care products.

CBD oil, or cannabidoil, is a non-psychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall wellbeing. CBD oil is showing up everywhere, from boutique beauty products to hand-crafted cocktails. Now you can experience the benefits of CBD oil at a fraction of the cost with edibles and self-care products you can make yourself and customize to meet your needs. Heal Yourself with CBD Oil gives you everything you need to know, including:

- Explanation of CBD oil and how it differs from THC
- What to look for when purchasing CBD oil
- Step-by-step DIY extraction and infusion methods
- Information on proper dosing and use
- More than 40 recipes and remedies, from drinks and desserts to lotions and lip balms

Table of Contents

  1. Cover
  2. Title page
  3. Dedication
  4. Contents
  5. How to use this Book
  6. Introduction
  7. Part 1: What Is CBD Oil?
    1. Where Does CBD Come From?
    2. A Closer Look at CBD and THC
    3. How Is CBD Oil Made?
    4. CBD in the Past...
    5. And for the Future
  8. Part 2: Is CBD Oil Right for You?
    1. What Conditions Can Be Treated with CBD?
    2. Use with Caution
    3. A Better Alternative
  9. Part 3: How to Buy CBD Oil
    1. Options Vary by State
    2. Types of CBD Products
    3. Reading the Label
    4. Looking at Lab Results
  10. Part 4: How to Use CBD
    1. Step 1: Determine the Right Combination of Cannabinoids
    2. Step 2: Select the Best Delivery Method
    3. Step 3: Figure Out the Right Dose
    4. Step 4: Determine Frequency of Use
    5. Step 5: Track Your Use
    6. The FAQs about CBD
  11. Part 5: Recipes
    1. Beverages
    2. Sweets and Savories
    3. Spa and Wellness
  12. About the author
  13. Acknowledgments
  14. About the Recipes
  15. Copyright