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Book Description

Achieve vibrant health and sustainable weight loss with fresh, fulfilling recipes from the creators of the Conscious Cleanse.

Are you ready to make a lifestyle change? This gorgeous cookbook will give you the motivation you need to break unhealthful eating habits and find joy in the kitchen. With their Conscious Cleanse program, Jo Schaalman and Jules Peláez have helped thousands of clients lose weight, heal their bodies, and regain vitality.

In The Conscious Cleanse Cookbook, Jo and Jules share over 150 simple recipes packed with veggies, fruits, nuts and seeds, legumes, and non-gluten grains. Whether you've committed to the Conscious Cleanse or you're just looking for an amazing repertoire of healthy, wholesome, delicious foods, this cookbook is for you. Feast on Bison Bolognese with Zucchini Noodles or Coconut Glazed Halibut with Butternut Curry Sauce, or enjoy an occasional Jalapeño Mezcal Margarita. No deprivation, no calorie counting. Just healthy, easy recipes for every meal of the day.

Informative - Learn the basics of the Conscious Cleanse plan and create your own blueprint for success
Flexible - Choose your own diet - plant-based, paleo, or something in between. Features meal plans and shopping lists for every kind of eater.
Achievable - The Conscious Cleanse 80:20 plan provides balance that is flexible and sustainable.
Inspirational - Personal success stories and words of encouragement from Jo and Jules keep you on track and motivated.

Table of Contents

  1. COVER
  2. CONTENTS
  3. How to use this eBook
  4. INTRODUCTION
  5. CONSCIOUS CLEANSE BASICS
    1. the conscious cleanse story
    2. get into the conscious cleanse mindset
    3. conscious cleanse guidelines
    4. easy-in, easy-out food combinations
    5. the conscious cleanse plate
    6. the 80:20 lifestyle plan
    7. your 80:20 plan
  6. GETTING STARTED
    1. set yourself up for success
    2. how to use this book
  7. SMOOTHIES & JUICES
    1. natural bzzz green smoothie
    2. jo’s super green smoothie
    3. cran-pear smoothie
    4. green ollie smoothie
    5. carrot cake in a bowl
    6. apple pie smoothie
    7. “get the glow” green smoothie
    8. mint chocolate chip smoothie
    9. the great eliminator
    10. spirulina smoothie
    11. dragon fruit smoothie bowl
    12. real-deal protein powders
    13. mint green sweetie smoothie
    14. chocolate cherry smoothie
    15. lemon blueberry smoothie
    16. power-up protein smoothie
    17. lemon lime cucumber cooler
    18. heavy metals be gone juice
    19. cardio booster juice
    20. jules’ go-to green juice
    21. spicy greens juice
    22. immune blaster juice shot
  8. BREAKFASTS
    1. egg-free veggie scramble
    2. baked oatmeal cups
    3. five-ingredient breakfast cookies
    4. blueberry hemp bites
    5. grain-free nutty granola
    6. veggie egg muffins
    7. dairy-free coconut yogurt
    8. breakfast niçoise salad
    9. sardines for breakfast
    10. turkey breakfast skillet
    11. maple sage breakfast sausage
    12. squashie pancakes
  9. SALADS
    1. simple kale salad
    2. jules’ salad of abundance
    3. greek wedge salad
    4. spicy kale caesar
    5. thai flank steak salad
    6. creamy vegan coleslaw
    7. gut-healing slaw
    8. fall harvest salad
    9. hemp seed tabbouleh
    10. butter lettuce salad
    11. mason jar chopped salad
    12. warm kale & beet rice salad
    13. winter roasted veggie salad
    14. thai cucumber noodle salad
    15. autumn wild rice salad
    16. quinoa watercress salad
    17. carrot top pesto salad
  10. SOUPS
    1. chicken bone broth
    2. veggie broth
    3. cleansing ginger beet soup
    4. healing vegetable congee
    5. veggie kelp noodle pho
    6. golden soup
    7. purification soup
    8. slow cooker butternut lentil soup
    9. slow cooker bison stew
    10. superfood green “soup”
    11. nightshade-free turkey chili
    12. vietnamese chicken pho
  11. MEAT & SEAFOOD
    1. slow cooker lamb tagine
    2. greek-style braised lamb
    3. lamb gyro lettuce wrap
    4. bison broccoli stir-fry
    5. bison bolognese
    6. herb & cashew crusted chicken
    7. honey mustard chicken skewers
    8. cashew chicken stir-fry
    9. grilled chicken
    10. dry rub chicken wings
    11. curry chicken salad
    12. shrimp pad thai
    13. ginger scallion turkey burgers
    14. chipotle lime salmon
    15. coconut glazed halibut
    16. ahi tuna poke bowl
    17. salt & pepper snapper
    18. ginger salmon bowl
    19. steamed sea bass
    20. sweet miso black cod
    21. easy weeknight fish tacos
  12. VEGETABLES
    1. millet vibrancy bowl
    2. mexican rice bowl
    3. curry rice salad
    4. clean & simple stir-fry
    5. celery toast
    6. chipotle lime lentil burger
    7. roasted cabbage
    8. plant-powered not-meat balls
    9. vegan chickpea curry
    10. zucchini lasagna
    11. quinoa flatbread pizza
    12. mediterranean lettuce wrap
    13. veggie sushi hand roll
    14. fried cauliflower rice
    15. sweet potato toast
    16. roasted rainbow veggies
  13. DIPS, SNACKS & STARTERS
    1. garlicky dill dip
    2. roasted garlic cauliflower hummus
    3. beet hummus
    4. simple guacamole
    5. plant-powered queso dip
    6. chickpea rosemary flatbread
    7. spinach artichoke dip
    8. garlic yam spread
    9. superfood bars
    10. golden flaxseed crackers
    11. super seaweed crackers
    12. curry roasted cashews
    13. roasted chickpeas
    14. parsnip fries
    15. sesame cauli wings
  14. SWEET TREATS
    1. peach crumble bars
    2. carob chia pudding
    3. five-spice pumpkin cookies
    4. cashew cupcakes
    5. vanilla tiger nut cupcakes
    6. molten chocolate cake
    7. chocolate dessert hummus
    8. greensicle popsicles
    9. chocolate tahini energy balls
    10. zesty lemon balls
    11. chocolate chip cookie dough balls
    12. no-bake mini carrot cake bites
    13. vanilla almond macaroons
    14. sunflower cookies
    15. pumpkin fudge
    16. carob hazelnut cheesecake
    17. salted caramel ice cream
    18. chocolate chickpea ice cream
  15. BEVERAGES & ELIXIRS
    1. homemade plant-based milks
    2. carob hot cocoa
    3. dandelion detox koffee
    4. matcha green tea latte
    5. turmeric tonic latte
    6. vegan white russian
    7. lemon ginger switchel
    8. jalapeño cilantro mezcal margarita
  16. CONDIMENTS
    1. vegan kimchi
    2. cashew feta
    3. no-mato marinara
    4. egg-free avocado mayo
    5. green tzatziki sauce
    6. homemade pestos
  17. RESOURCES
    1. brands we love and trust
    2. meal plans
  18. ACKNOWLEDGMENTS
  19. ABOUT THE AUTHORS
  20. COPYRIGHT
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