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Book Description


WHAT’S STOPPING YOU FROM BEING YOUR BEST? YOU ARE!
 
If you’re suffering from stress or negative thoughts, then Unlock You is your easy, six-week programme to feel calm, kick that bad habit and release your potential to be your best.

Table of Contents

  1. Cover
  2. Title page
  3. Contents
  4. About the authors
  5. Acknowledgements
  6. Preface
  7. Introduction
  8. Chapter 1 Focus on what you want
  9. Chapter 2 Get to know your brain
  10. Chapter 3 You can change
  11. Chapter 4 Change your response
  12. Chapter 5 Set good goals
  13. Chapter 6 Think your best think
  14. Chapter 7 Feel positive
  15. Chapter 8 Get in tune with your body
  16. Chapter 9 Unleash your imagination
  17. Chapter 10 Stress less
  18. Chapter 11 Coping with bad stuff
  19. Chapter 12 Enjoy your life
  20. Notes
  21. List of Exercises
  22. Index
  23. Endorsements
  24. Advertisements
  25. Imprint
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