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Heal Your Gut

Author Lee Holmes
Release Date: 2016/10/01
ISBN: 9781592337545
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Book Description

This expert guide will bring your gut back to health with 90 anti-inflammatory recipes. Prepare to feel great again!

Table of Contents

  1. INTRODUCTION: MY HEALING STORY
  2. PART ONE: THE VITAL IMPORTANCE OF YOUR GUT
    1. INSIDE YOUR GUT
    2. CANDIDA AND THE GUT
    3. HEALING AND MAINTAINING A HEALTHY GUT BARRIER
    4. FACTORS THAT DAMAGE THE GUT
  3. PART TWO: HEALING AND TREATMENT PROTOCOL
    1. THE FOUR PHASES OF GUT HEALING
    2. Phase one: The elemental diet
      1. Weekly meal planners
    3. Phase two: Detox your body
    4. Phase three: Maintain and restore with food
    5. Phase four: Detox your life
  4. PART THREE: HEALING RECIPES
    1. SMOOTHIES, JUICES AND MILKS
    2. COFFEES TEAS TODDIES AND TISANES
    3. BONE BROTHS AND STOCK
    4. HEALING AND SEALING SOUPS
    5. EASY-TO-DIGEST MEALS IN A BOWL
    6. FERMENTED FOODS (FOR WHEN YOUR GUT IS STRONG)
    7. DESSERTS
  5. APPENDIX: THE HEAL YOUR GUT PROGRAM
  6. NOTES
  7. INDEX
  8. ACKNOWLEDGMENTS
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