Cover image for Healthy Quick & Easy Smoothies

Healthy Quick & Easy Smoothies

Author MS. Dana Angelo White
Release Date: 2018/11/01
ISBN: 9781465484826
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Book Description

Smoothies are a tasty way to satisfy your cravings between meals and pack often-neglected superfoods into your diet.

All 100 recipes in Healthy, Quick & Easy Smoothies are under 300 calories, have 5 or fewer ingredients, and take less than 10 minutes to make, so you can whip them up in no time and get on with your health goals and enjoy your day.

Every recipe contains nutritional information to help you plan your meals and meet your dietary needs:

Calories
Fat
Cholesterol
Sodium
Carbs
Sugar
Fiber
Protein

All 100 recipes are grouped into four main categories:

Tropical Fruit Smoothies
Berry Smoothies
Combo Smoothies
Green Smoothies

Many recipes offer modifications you can make--without significantly changing the nutritional numbers. And with so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Table of Contents

  1. Cover
  2. Title page
  3. Contents
  4. Dedication
  5. Introduction
  6. Smoothie BASICS
    1. Raise a smoothie glass to your health
    2. Why smoothies are better than juices
    3. Smoothies 101: how to make smoothies
    4. Tips for creating better smoothies
    5. Making modifications & adding boosters
  7. TROPICAL Smoothies
    1. Pineapple & mango with orange
    2. Triple melon shake with mint
    3. Banana & date shake with walnuts
    4. Watermelon cooler with mixed berries
    5. Mango madness with banana & vanilla
    6. Gingersnap crunch with bananas & honey
    7. Kiwi & orange burst with strawberries
    8. Shooting star fruit with peaches & coconut
    9. Goji berries & bananas with coconut
    10. Dragon fruit dream with raspberries & honey
    11. Pom pom with clementine
    12. Pineapple mojito with lime & mint
    13. Guava & mango lassi with chia seeds & coconut
    14. Pineapple & coconut with banana & honey
    15. Banana & mango pops with coconut & honey
    16. Blood orange margarita with peaches & key lime
    17. Açaí & pineapple bowl with chia seeds & walnuts
    18. Coconut quartet with lime
    19. Grapefruit detox with green tea & beet
    20. Lychee & lemon with coconut
    21. Roasted pineapple with cottage cheese
    22. Pineapple & spinach with cilantro & ginger
    23. Açaí & peaches bowl with pineapple & orange
    24. Passion fruit with orange & banana
    25. Papaya & honey with flaxseed
  8. berry Smoothies
    1. Wild blueberry blast with banana & chia seeds
    2. Oats & strawberries with blueberries
    3. Blackberries & banana with coconut
    4. Chocolate & cherries with a pinch of sea salt
    5. Raspberry creamsicles with banana & honey
    6. Nectarine tubes with blackberries
    7. Raspberry brûlée with cream cheese
    8. Red currant & honey with banana & coconut
    9. Blueberry cheesecake with banana & vanilla
    10. Mixed berry crunch with a touch of honey
    11. Raspberries & chia seeds with a hint of maple
    12. Strawberry delight with rhubarb & honey
    13. Strawberries & vanilla with lavender
    14. Roasted grape with banana
    15. Strawberry sundae with banana
    16. Fruit salad surprise with coconut & chia seeds
    17. PJ & J shake with bananas & oats
    18. Three-layer berry treat with apple & honey
    19. Cranberry rejuvenator with orange
    20. Mixed berries & beet with banana & lemon
    21. Strawberries & pineapple with orange
    22. Mixed berries shock with beet
    23. Tart cherry shake with vanilla
    24. Strawberries & hemp with a hint of maple
    25. Backyard berries with vanilla frozen yogurt
  9. combo Smoothies
    1. Carrots & apples with lemon
    2. Pumpkin pie with maple & flaxseed
    3. Chocolate shake with cauliflower
    4. Golden butternut with a touch of honey
    5. Pineapple & chia bowl with banana & orange
    6. Tomatoes & basil with a splash of lemon
    7. Peanut butter shake with cottage cheese
    8. Pumpkin power with banana & maple
    9. Apricot horchata with cinnamon
    10. Cashews & kale with banana & maple
    11. Tumeric latte with bananas & maple
    12. Homemade almond milk with bananas & vanilla
    13. Lentils & peanut butter with banana
    14. Creamy cauliflower with banana
    15. Dandy watermelon with apple
    16. Carrots & chai with mango
    17. Sweet potato shake with orange & ginger
    18. Vanilla kefir with lime
    19. Celery & cayenne with lemon
    20. Chocolate cold brew with coffee & mint
    21. Spinach & pears with lemon
    22. Coconut & edamame with a touch of honey
    23. Cucumber chiller with honeydew
    24. Fig & almond bowl with bananas
    25. Plum & jicama with cashews & honey
    26. Sweet potato bowl with cantaloupe
    27. Peachy green tea with honey & ginger
    28. Virgin Bloody Mary with celery & lemon
    29. Lemon & beet with a touch of honey
    30. Pumpkin & maple with banana & cinnamon
  10. green Smoothies
    1. Sweet pea shake with pineapple & lime
    2. Spinach & banana with chia seeds & green tea
    3. Clementine & banana with wheatgrass & coconut
    4. Matcha latte with banana & honey
    5. Kale lemonade with a touch of honey
    6. Avocado & cilantro with a splash of lime
    7. Key lime & romaine with coconut & banana
    8. Ultimate kombucha with spinach
    9. Cucumber shakeup with lime
    10. Kale & green apple with ginger
    11. Tomatillo whirl with honey & lime
    12. Mango pops with dates & spinach
    13. Spinach & banana with dates
    14. Avocado bliss with coconut & banana
    15. Spinach & apple with broccoli & banana
    16. Avocado & kiwi with mint
    17. Pineapple & parsley with spinach & banana
    18. Ginger detox with pineapple
    19. Zucchini blast with bok choy & lemon
    20. Kale chiller with lemon
  11. About the author
  12. Acknowledgments
  13. Copyright
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