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Book Description

The low carb, high fat keto diet has become the go-to healthy diet. Here's the guide to it's all important first weeks, or the ketosis induction.

Table of Contents

  1. Chapter 1: Escape the Diet Dogma: The Science Behind the Ketogenic Lifestyle
  2. Chapter 2: Keto Break-the-Fast Dishes
  3. Chapter 3: Light Dishes and Appetizers
  4. Chapter 4: Nourishing Soups and Refreshing Salads
  5. Chapter 5: Quick and Easy Lunchbox Dishes
  6. Chapter 6: Energy-Boosting, Fat-Fueled Dinners
  7. Chapter 7: Drinks and Desserts
  8. References
  9. About the Author
  10. Acknowledgments
  11. Index