Book Description
The low carb, high fat keto diet has become the go-to healthy diet. Here's the guide to it's all important first weeks, or the ketosis induction.
0%
17Chapters
0-1Hours read
0kTotal Words
Table of Contents
- Chapter 1: Escape the Diet Dogma: The Science Behind the Ketogenic Lifestyle
- Chapter 2: Keto Break-the-Fast Dishes
- Chapter 3: Light Dishes and Appetizers
- Chapter 4: Nourishing Soups and Refreshing Salads
- Chapter 5: Quick and Easy Lunchbox Dishes
- Chapter 6: Energy-Boosting, Fat-Fueled Dinners
- Chapter 7: Drinks and Desserts
- References
- About the Author
- Acknowledgments
- Index