Book Description

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.

You know your Instant Pot multicooker can do it all--and now it can do it healthier. The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt. It cooks significantly faster than traditional cooking methods, and leaves food more flavorful and often more nutrient dense. With 100 healthy recipes for breakfast, entrées, sides, desserts, and more, you'll be cooking healthier and faster using this revolutionary device. Each recipe emphasizes using simple, everyday ingredients, and includes key nutrition information to help ensure you'll stick to your healthy eating plan. A more graphical approach to the recipes makes finding key information easier, and special sections include helpful tips and tricks for using your instant Pot, cleaning and maintaining your Instant Pot, and instructions for adjusting conventional recipes for the Instant Pot.

Table of Contents

  1. Cover
  2. Title page
  3. Contents
  4. Introduction
  5. Instant Pot® Basics
    1. Introducing the Instant Pot®
    2. Instant Pot® Programs and Controls
    3. Getting to Know Your Instant Pot®
    4. Using Your Instant Pot®
  6. Breakfast
    1. Maple Brown Sugar Oatmeal
    2. Ham and Cheddar Frittata
    3. Peach French Toast Casserole
    4. 20-Minute Steel Cut Oats
    5. Pumpkin Pie Oatmeal
    6. Spinach and Sun-Dried Tomato Oatmeal
    7. Bagel and Egg Breakfast Casserole
    8. Coconut Matcha Quinoa
    9. Pumpkin-Apple Butter
    10. Low-Sugar Pineapple Jam
    11. Homemade Greek Yogurt
    12. Breakfast Sorghum Bowl
    13. Multigrain Hot Breakfast Cereal
    14. Egg and Bacon Breakfast Sandwiches
    15. Blackberry Soy Milk Yogurt
  7. Dinner
    1. Korean Barbecue Beef
    2. Creamy Mushroom Risotto
    3. Pot Roast for a Crowd
    4. Indoor Shrimp Boil
    5. Slow-Cooked Sweet and Spicy Pulled Chicken
    6. Lightened-Up Shrimp and Grits
    7. Quick and Easy Vegetable Lasagna
    8. Turkey Bolognese with Penne
    9. Chicken Sausage Paella
    10. Sweet and Spicy Pork Carnitas
    11. Chicken Apricot Curry
    12. Jalapeño-Cheese Tamales
    13. Slow Cooker Chicken Cacciatore
    14. Braised Short Ribs
    15. Corned Beef and Cabbage
    16. Coffee-Rubbed Brisket
    17. Chinese Five-Spice Sticky Ribs
    18. Vegetarian Shepherd’s Pie
    19. Light-and-Lean Taco Bowl
    20. Gluten-Free Creamy Pesto Pasta
    21. Spaghetti and Meatballs
    22. Open-Faced Sloppy Joes
    23. Lighter-Than-Takeout Chicken with Broccoli
    24. Chicken Sausage with Peppers and Onions
    25. Best-Ever Vegetarian Tacos
  8. Soups & Stews
    1. Curry Shrimp Chowder
    2. Skinny Cheeseburger Soup
    3. Sweet Potato Chili
    4. Creamy Tomato Soup
    5. Spicy Lemon-Chive Mussels
    6. Tex-Mex Chicken Soup
    7. Game Day Chili
    8. Butternut Squash Soup
    9. Just-Like-Mom’s Chicken Noodle Soup
    10. Creamy Cauliflower Cashew Soup
    11. Kale-Dressed Lentil Soup
    12. Broccoli Cheddar Soup
    13. Beef Stew with Root Vegetables
    14. Nonni’s Pasta e Fagioli
    15. Pho Ga
    16. Creamy Corn Chowder
    17. Kale Soup with Chicken and White Beans
    18. Vegetable Barley Stew
    19. From-Scratch Chicken Stock
    20. Vegetable Broth
  9. Sides & Snacks
    1. Lightened-Up Mac & Cheese
    2. Easy No-Sugar-Added Applesauce
    3. Honey Whole Wheat Bread
    4. Homemade Ricotta Cheese
    5. Herbed Brown Rice
    6. Loaded Sweet Potato Skins
    7. Cinnamon Coconut Rice
    8. Perfect Hard-Cooked Eggs
    9. Asian Quinoa Salad
    10. Buttermilk Mashed Potatoes
    11. Herbed Street Corn
    12. Can’t Be Beet Salad
    13. Less-Salt BBQ Baked Beans
    14. Cran-Mango Chutney
    15. Mexican Cheesy Rice
    16. Low-Carb Mashed Cauliflower
    17. Mediterranean Wild Rice Salad
    18. Perfect Black Beans
    19. Salsa Verde
    20. Baked Spaghetti Squash
    21. Red Lentil and White Rice Pilaf
    22. Chili Queso
    23. Mediterranean Farro Salad
    24. Pumpkin Sage Stuffing
    25. Honey Glazed Carrots
  10. Desserts
    1. Honey Cardamom Walnut Parfaits
    2. Cherries Jubilee
    3. Rainbow Cheesecake
    4. Peanut Butter Cheesecake Cups
    5. Cinnamon-Spiked Rice Pudding
    6. Coconut Crème Brulee
    7. Nutella Pudding Cake
    8. Warm Spiced Cider
    9. Poached Cinnamon Pears
    10. Bananas Foster
    11. White Hot Chocolate
    12. Pumpkin Chip Tea Cake
    13. Dark Chocolate Fondue
    14. Peach Cherry Cobbler
    15. Caramel Popcorn Crunch
  11. About the Author
  12. Author Acknowledgments
  13. Copyright