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The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
Author Angela Wong Douglas , Bill Douglas
Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods ba....
Release Date 2012/10