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High-Intensity Interval Training for Women

Sean Bartram

High Intensity Interval Training

Sean Bartram

High-Intensity Interval Training for Women

Author Sean Bartram
Release Date 2015/08
High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get i....
High Intensity Interval Training

Author Sean Bartram
Release Date 2015/07
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burn....