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Author
Release Date 2021/08

Healthcare organizations cry out for a toll to decrease untoward events and bridge the communication gap between professional clinical teams and clients. Discover how to guide your team to creatively problem-solve, build emotional and social intelligence, increase workplace safety and employee reten....

Pilates for Everyone

Author
Release Date 2021/07

Pilates benefits every body--including yours!Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer--strengthening your core, enhancing your flexibility, and even improving your posture--if you think you're....

The Science of Sleep

Author
Release Date 2021/06

Experts of every kind are queueing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this ebook is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors ....

Science of Strength Training

Author
Release Date 2021/05

Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym.Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength training can help you ....

Yoga for Pregnancy, Birth and Beyond

Author
Release Date 2020/12

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimes....

Fitness for Everyone

Author
Release Date 2020/12

An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too ....

Taking Care of Yourself (HBR Working Parents Series)

Author Harvard Business Review , Daisy Dowling , Stewart D. F
Release Date 2020/12

Have you taken time for yourself today?Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent ....

Chakra Healing

Author Betsy Rippentrop , Eve Adamson
Release Date 2020/11

Renew your life force with the chakras' seven energy centersChakras--seven power sources corresponding to your nervous system--are capable of revitalizing your body and restoring your spirit--and they're all natural, so no need for any caffeine or sugar!This book will s....

Take Control of Apple Watch

Author Jeff Carlson
Release Date 2020/04

Explore everything your Apple Watch can do in watchOS 6!Get to know your Apple Watch and customize it to help you focus on what you care about most. Tech expert Jeff Carlson helps you understand the watch mindset, pick the watch model that’s right for you, set up its face....

15-Minute Gentle Yoga

Author Louise Grime
Release Date 2019/12

Fit exercise into your busy life with quick, gentle yoga programs.Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a ma....

Train Like a Bodybuilder

Author Erin Stern
Release Date 2019/07

A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more.If you want to get strong and ripped naturally, then you need to t....

Healing Crystals

Author Karen Ryan
Release Date 2019/06

Awaken your life with crystal energy therapy and discover the healing powers of the natural world.Get ready to embark on your journey to better well-being by unlocking the metaphysical mysteries of healing crystals. Connecting with crystals allows you to harness yo....

Emerging Natural Hydrocolloids

Author Seyed M.A. Razavi
Release Date 2019/04

The first guide devoted to the functions, structures, and applications of natural hydrocolloidsIn today’s health-conscious climate, the demand for natural food products is growing all the time. Natural hydrocolloids, therefore, have never been more popular. With their thi....

Lifescale

Author Brian Solis
Release Date 2019/03

Somewhere along the way, we got distracted. As much as we multitask, love our devices and feel like we’re in control, deep down we know that something is off. Shortened attention spans, declines in critical thinking, lack of sleep, self-doubt and decreased creativi....

The CBD Oil Solution

Author Dr. Rachna Patel
Release Date 2019/03

Get healthy, not high. Discover the relaxing, pain-relieving effects of CBD oil with recipes for delicious CBD-infused edibles and luxurious DIY self-care products.CBD oil, or cannabidoil, is a non-psychoactive compound found in cannabis that boasts serious health ....

Science Of Yoga

Author Ann Swanson
Release Date 2019/01

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science ....

Emily’s Rebellion: A business guide to designing better transactional services for the digital age

Author Graham Wilson , Lloyd Robinson
Release Date 2019/01

Emily is feeling rebellious. Emily - the embodiment of many young business people the authors have worked with on system projects - faces a wall of "you don't understand how complex it is". She is told: "You do not have enough experience to make changes", "Best ....

Enron Ascending

Author Robert L. Bradley Jr.
Release Date 2018/09

A great fall cannot be understood apart from the rise that preceded it. Enron Ascending is the only book to date that examines in detail the first two-thirds of that iconic energy company’s life. Thus, it is the only book to date that exposes the deepest causes of ....

The Healthy Workplace Nudge

Author Michael O'Neill , Phillip Williams , Rex Miller
Release Date 2018/05

Discover how healthy buildings, culture, and people lead to high profitsOrganizations and employees now spend an average of $18,000 per year per employee for health costs, a 61% increase in 10 years. Every indicator projects these costs will double before 2030. Thi....

Aging, Technology and Health

Author Anne Collins- Mclaughlin , Richard Pak
Release Date 2018/03

Aging, Health and Technology takes a problem-centered approach to examine how older adults use technology for health. It examines the many ways in which technology is being used by older adults, focusing on challenges, solutions and perspectives of the older user. ....

Managing Type 2 Diabetes For Dummies

Author
Release Date 2018/02

Discover how to manage diabetes for a healthier and happier life!Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes ....

Nutrition for Dancers

Author Eva-Maria Kraft , Liane Simmel
Release Date 2017/12

Dancers are top performance athletes on stage – to keep fit andhealthy proper nutrition is an integral part of an optimal dancetraining. Nutrition for Dancers provides the principles of nutritionfor dancers of all genres. Authors Liane Simmel and Eva-Maria Kraft cl....

Nutrition and Functional Foods for Healthy Aging

Author Ronald Ross Watson
Release Date 2017/02

Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of t....

Parenting Beyond Belief, 2nd Edition

Author Dale McGowan
Release Date 2016/12

Why am I here? What happens after we die? These are some of the hardest questions a child can ask—and even harder for parents to answer, especially if you’ve chosen to raise your child without religion.Gathering the perspectives of educators and psychologists, as w....

Superfood Weeknight Meals

Author Kelly Pfeiffer
Release Date 2016/12

Superfood Weeknight Meals is your go-to guide for getting a healthy dinner on the table in no time. Show and hide more

Physical and Biological Hazards of the Workplace, 3rd Edition

Author Peter H. Wald , Gregg M. Stave
Release Date 2016/11

Completely updated version this classic reference covers both physical hazards and biological agents Provides updated information on protecting workers from proven and possible health risks from manual material handling, extremes of temperature and pressure,....

Heal Your Gut

Author Lee Holmes
Release Date 2016/10

This expert guide will bring your gut back to health with 90 anti-inflammatory recipes. Prepare to feel great again! Show and hide more

The Accidental Entrepreneur, 2nd Edition

Author Janine Allis
Release Date 2016/09

Learn the other secrets to success from the founder of Boost JuiceIn The Accidental Entrepreneur, author Janine Allis shares the secrets and skills that took her from housewife to entrepreneur to head of a multi-national corporation. As the founder of Boost Juice, ....

Superfood Breakfasts

Author
Release Date 2016/05

Kick-start your day with Superfood Breakfasts. This collection of 25 cook and no-cook recipes is packed with ideas for nutritious grains, berries, seeds, and booster powders to give you renewed vitality. From granola and overnight oats to Green Goddess Juice and Ra....

Sweat Equity

Author Jason Kelly
Release Date 2016/04

Go inside the trend that spawned a multi-billion dollar industry for the top five percentSweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg'....

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