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Yoga for Pregnancy, Birth and Beyond
A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimes.... -
Taking Care of Yourself (HBR Working Parents Series)
Author Harvard Business Review , Daisy Dowling , Stewart D. F
Have you taken time for yourself today?Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent ....
Release Date 2020/12 -
Emerging Natural Hydrocolloids
Author Seyed M.A. Razavi
The first guide devoted to the functions, structures, and applications of natural hydrocolloidsIn today’s health-conscious climate, the demand for natural food products is growing all the time. Natural hydrocolloids, therefore, have never been more popular. With their thi....
Release Date 2019/04 -
Author Dr. Rachna Patel
Get healthy, not high. Discover the relaxing, pain-relieving effects of CBD oil with recipes for delicious CBD-infused edibles and luxurious DIY self-care products.CBD oil, or cannabidoil, is a non-psychoactive compound found in cannabis that boasts serious health ....
Release Date 2019/03 -
Author Ann Swanson
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science ....
Release Date 2019/01 -
Nutrition and Functional Foods for Healthy Aging
Author Ronald Ross Watson
Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of t....
Release Date 2017/02 -
Parenting Beyond Belief, 2nd Edition
Author Dale McGowan
Why am I here? What happens after we die? These are some of the hardest questions a child can ask—and even harder for parents to answer, especially if you’ve chosen to raise your child without religion.Gathering the perspectives of educators and psychologists, as w....
Release Date 2016/12 -
Physical and Biological Hazards of the Workplace, 3rd Edition
Author Peter H. Wald , Gregg M. Stave
Completely updated version this classic reference covers both physical hazards and biological agents Provides updated information on protecting workers from proven and possible health risks from manual material handling, extremes of temperature and pressure,....
Release Date 2016/11 -
The Accidental Entrepreneur, 2nd Edition
Author Janine Allis
Learn the other secrets to success from the founder of Boost JuiceIn The Accidental Entrepreneur, author Janine Allis shares the secrets and skills that took her from housewife to entrepreneur to head of a multi-national corporation. As the founder of Boost Juice, ....
Release Date 2016/09 -
Author Jason Kelly
Go inside the trend that spawned a multi-billion dollar industry for the top five percentSweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg'....
Release Date 2016/04 -
Author Stephanie Green
Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutriti....
Release Date 2016/01 -
Get Fit with Apple Watch: Using the Apple Watch for Health and Fitness
Author Allen G. Taylor
Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the first book specifically focused on the Apple Watch's most important function: health and fitness.This book is for you if you are interested in health and are willing to ....
Release Date 2015/09 -
High Intensity Interval Training
Author Sean Bartram
HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burn....
Release Date 2015/07 -
Author Julie Young , Ilse Blansert
ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Although its experiencers say they have been aware of ....
Release Date 2015/05 -
Author Margaret Lock
Why our approaches to Alzheimer's and dementia are problematic and contradictoryDue to rapidly aging populations, the number of people worldwide experiencing dementia is increasing, and the projections are grim. Despite billions of dollars invested in medical rese....
Release Date 2013/10 -
Ecosystems and Human Health, 3rd Edition
Author Richard B. Philp
Since the second edition of this text was published, many new environmental incidents have occurred, including another nuclear disaster, a mine disaster in the United States, and the Gulf of Mexico oil spill. Updated throughout the text, Ecosystems and Human Health....
Release Date 2013/03 -
The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition
Author Angela Wong Douglas , Bill Douglas
Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods ba....
Release Date 2012/10 -
The Complete Idiot's Guide to Thyroid Disease
Author Dr. Alan Christianson , Hy Bender
Controlling health when metabolism is out-of-control.The thyroid is the body's energy center, working to set the metabolism. It can be underactive or work too fast. It is susceptible to cancer and other health issues, more often in women than men. And its symptoms are va....
Release Date 2011/02