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Author
Release Date 2020/12

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth.Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimes....

Fitness for Everyone

Author
Release Date 2020/12

An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide.You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too ....

Taking Care of Yourself (HBR Working Parents Series)

Author Harvard Business Review , Daisy Dowling , Stewart D. F
Release Date 2020/12

Have you taken time for yourself today?Too many working parents focus solely on those around them—their families, their work, and a never-ending list of other commitments—only to lose sight of what they need themselves. But neglecting your own needs and wants can prevent ....

Emerging Natural Hydrocolloids

Author Seyed M.A. Razavi
Release Date 2019/04

The first guide devoted to the functions, structures, and applications of natural hydrocolloidsIn today’s health-conscious climate, the demand for natural food products is growing all the time. Natural hydrocolloids, therefore, have never been more popular. With their thi....

The CBD Oil Solution

Author Dr. Rachna Patel
Release Date 2019/03

Get healthy, not high. Discover the relaxing, pain-relieving effects of CBD oil with recipes for delicious CBD-infused edibles and luxurious DIY self-care products.CBD oil, or cannabidoil, is a non-psychoactive compound found in cannabis that boasts serious health ....

Science Of Yoga

Author Ann Swanson
Release Date 2019/01

Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science ....

Nutrition and Functional Foods for Healthy Aging

Author Ronald Ross Watson
Release Date 2017/02

Nutrition and Functional Foods for Healthy Aging aims to equip anyone studying geriatric nutrition or working with aging adults with the latest scientific reviews of critical topics. The major objective of this book is to review, in detail, the health problems of t....

Parenting Beyond Belief, 2nd Edition

Author Dale McGowan
Release Date 2016/12

Why am I here? What happens after we die? These are some of the hardest questions a child can ask—and even harder for parents to answer, especially if you’ve chosen to raise your child without religion.Gathering the perspectives of educators and psychologists, as w....

Superfood Weeknight Meals

Author Kelly Pfeiffer
Release Date 2016/12

Superfood Weeknight Meals is your go-to guide for getting a healthy dinner on the table in no time. Show and hide more

Physical and Biological Hazards of the Workplace, 3rd Edition

Author Peter H. Wald , Gregg M. Stave
Release Date 2016/11

Completely updated version this classic reference covers both physical hazards and biological agents Provides updated information on protecting workers from proven and possible health risks from manual material handling, extremes of temperature and pressure,....

Heal Your Gut

Author Lee Holmes
Release Date 2016/10

This expert guide will bring your gut back to health with 90 anti-inflammatory recipes. Prepare to feel great again! Show and hide more

The Accidental Entrepreneur, 2nd Edition

Author Janine Allis
Release Date 2016/09

Learn the other secrets to success from the founder of Boost JuiceIn The Accidental Entrepreneur, author Janine Allis shares the secrets and skills that took her from housewife to entrepreneur to head of a multi-national corporation. As the founder of Boost Juice, ....

Superfood Breakfasts

Author
Release Date 2016/05

Kick-start your day with Superfood Breakfasts. This collection of 25 cook and no-cook recipes is packed with ideas for nutritious grains, berries, seeds, and booster powders to give you renewed vitality. From granola and overnight oats to Green Goddess Juice and Ra....

Sweat Equity

Author Jason Kelly
Release Date 2016/04

Go inside the trend that spawned a multi-billion dollar industry for the top five percentSweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg'....

Optimum Nutrition

Author Stephanie Green
Release Date 2016/01

Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutriti....

Get Fit with Apple Watch: Using the Apple Watch for Health and Fitness

Author Allen G. Taylor
Release Date 2015/09

Get Fit with Apple Watch is the concise introduction to the amazing new Apple Watch. It's the first book specifically focused on the Apple Watch's most important function: health and fitness.This book is for you if you are interested in health and are willing to ....

High Intensity Interval Training

Author Sean Bartram
Release Date 2015/07

HIIT, or High-Intensity Interval Training, is a new workout trend that involves short, intense bursts of exercise following by periods of lower-intensity exercise or rest. The science behind HIIT is that through these intense bursts of activity, the body burn....

ASMR

Author Julie Young , Ilse Blansert
Release Date 2015/05

ASMR stands for Autonomous Sensory Meridian Response, and it's a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Although its experiencers say they have been aware of ....

The Alzheimer Conundrum

Author Margaret Lock
Release Date 2013/10

Why our approaches to Alzheimer's and dementia are problematic and contradictoryDue to rapidly aging populations, the number of people worldwide experiencing dementia is increasing, and the projections are grim. Despite billions of dollars invested in medical rese....

Ecosystems and Human Health, 3rd Edition

Author Richard B. Philp
Release Date 2013/03

Since the second edition of this text was published, many new environmental incidents have occurred, including another nuclear disaster, a mine disaster in the United States, and the Gulf of Mexico oil spill. Updated throughout the text, Ecosystems and Human Health....

The Complete Idiot's Guide to T'ai Chi & QiGong Illustrated, Fourth Edition

Author Angela Wong Douglas , Bill Douglas
Release Date 2012/10

Heal yourself physically, mentally, emotionally, and spiritually with the ultimate guide to T'ai Chi and QiGong for beginners!T'ai Chi - a martial art used for health, meditation, and self-defense - and QiGong - a large variety of physical and mental training methods ba....

The Complete Idiot's Guide to Thyroid Disease

Author Dr. Alan Christianson , Hy Bender
Release Date 2011/02

Controlling health when metabolism is out-of-control.The thyroid is the body's energy center, working to set the metabolism. It can be underactive or work too fast. It is susceptible to cancer and other health issues, more often in women than men. And its symptoms are va....

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