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by Robin Nixon
Creative Visualization For Dummies®
Cover
Table of Contents
Title Page
Introduction
Part I: Introducing Creative Visualization
Chapter 1: Unlocking the Power of Your Mind: Introducing Creative Visualization
Discovering How Creative Visualization Works
Making Changes in Your Life with Creative Visualization
Exploring the Mind/Body Connection
Chapter 2: Laying the Groundwork for Visualization
Deciding What You Want to Achieve
Believing That You Can Achieve Change
Imagining Yourself Having Achieved
Chapter 3: Reaping the Benefits of Creative Visualization
Discovering the Conscious Benefits
Looking at the Unconscious Benefits
Enjoying the Physical Benefits
Part II: Discovering How to Visualize
Chapter 4: Exploring the Different Types of Visualization
Understanding Unguided Visualization
Getting to Grips with Guided Visualization
Writing Down Your Visualizations
Chapter 5: Preparing Yourself for Change
Wanting to Change
Making Room for Change
Welcoming the Changes
Chapter 6: Choosing the Best Times and Locations for Effective Visualization
Being Able to Concentrate
Understanding the Role of the Unconscious
Enhancing Your Visualizations
Part III: Visualization Exercises for a Happier, Healthier Life
Chapter 7: Being Happier and More Fulfilled
Starting with a Simple Visualization
Staying Calm
Looking on the Bright Side
Being Proud of Your Successes
Focusing on Good Things
Seeing Yourself as a Source of Good
Chapter 8: Overcoming Uncontrolled Anger and Stress
Understanding Why You Have Strong Emotional Responses
Controlling Your Temper
Keeping Yourself Calm
Reducing Stress
Chapter 9: Finding More Motivation and Energy
Incentivising Yourself
Turning Around Apathy and Procrastination
Harnessing the Power Within
Absorbing Power from Outside
Chapter 10: Being Healthy and Banishing Bad Habits
Having a Healthy Body and Mind
Quitting Smoking
Reducing Alcohol Consumption
Eating Less
Chapter 11: Overcoming Fears and Phobias
Using the Anxiety Meter
Preparing to Do Battle with Your Fear
Turning the Issue into a Non-Issue
Overcoming the Problem
Focusing on the Future
Testing Your Cure
Chapter 12: Fostering Strong Relationships
Avoiding and Handling Conflict
Overcoming Shyness
Building Mutual Trust and Respect
Growing Your Friendship
Part IV: Using Creative Visualization to Achieve Success
Chapter 13: Cultivating Confidence: Strengthening Your Self-belief with Creative Visualization
Improving Your Feeling of Self-worth
Speaking the Right Body Language
Overcoming Public Speaking Nerves
Managing Mistakes and Setbacks
Chapter 14: Succeeding in the Workplace: Creative Visualization as a Leg Up in Leadership
Visualizing to Achieve Success as a Leader
Gaining Respect as a Leader
Communicating Your Vision
Visualizing in order to Motivate Your Team
Chapter 15: Attaining Sporting Excellence
Stretching Your Ability
Being a Winner
Enhancing Your Physique
Being a Good Sport
Chapter 16: Achieving Success in Education and the Workplace
Excelling in Education
Passing Exams with Flying Colours
Landing a Superb Job
Getting a Promotion or Rise
Chapter 17: Becoming More Creative
Coming Up with New Ideas
Thinking on Your Feet
Getting Really Creative
Overcoming Creative Blocks
Part V: The Part of Tens
Chapter 18: Ten Instant Visualizations to Promote Your Wellbeing
Remembering to Laugh and Smile
Increasing Your Love of Life
Dismissing Your Negative Thoughts
Encouraging Positive Thoughts
Being Thankful
Having Purpose in Your Life
Feeling Needed
Being at One with the Universe
Striving to Improve Yourself
Saying ‘Yes, I Can’
Chapter 19: Ten Great Settings for Creative Visualization
Finding Somewhere Quiet and Comfortable
Listening to the Radio or an Audio Player
Doing the Housework
Travelling from A to B
On Holiday or a Day Trip
Participating in Meetings or Talking on the Phone
Attending an Event
Taking a Walk
Lying in Bed
Visualizing Anywhere
Chapter 20: Ten Places to Discover More about Creative Visualization
Creative Visualization by Shakti Gawain
The Art of True Healing by Israel Regardie
The Mental Edge by Kenneth Baum
Think and Grow Rich by Napoleon Hill
Creative Visualization Blog
Guided Meditation and Visualization YouTube Video
Making Creative Visualization Part of Your Life YouTube Video
I Create Everything, Visualize Self Healing YouTube Video
Empowering Personal Development Website
Success Consciousness Website
Chapter 21: Ten Goals that Creative Visualization Can Help You Achieve
Alleviating Anxiety
Becoming Healthier
Enhancing Your Creativity
Strengthening Your Self-belief
Building Confidence
Achieving Goals
Providing Focus
Improving Your Body Language
Increasing Your Energy
Finding Fulfilment
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