Part 2: Mastering Exercise and Nutrition Basics
by Sheri R. Colberg
Diabetes and Keeping Fit For Dummies
- Cover
- Cover
- Introduction
- Part 1: Getting Started with Diabetes
- Chapter 1: Getting an Overview of Diabetes
- Chapter 2: Managing Health and Diabetes Fitness
- Knowing the Importance of Getting Moving
- Understanding How Exercise and Food Affect Your Body with Diabetes
- Uncovering More about Fitness and Aging
- Investigating the Impact of Fitness and Other Factors on Insulin Action
- Deciding When to Consult with Your Doctor First
- Setting Diabetes, Health, and Fitness Goals
- Surveying Cardiovascular Risks That May Limit Exercise
- Living Long and Well with Diabetes or Prediabetes
- Chapter 3: Understanding Diabetes Medications
- Part 2: Mastering Exercise and Nutrition Basics
- Part 3: Getting Up and Moving
- Part 4: Keeping Fit at Any Age or Any Stage
- Chapter 15: Training with Extra Body Weight
- Limiting the Impact of Your Extra Weight Gain
- Keeping Active to Manage Your Weight
- Dealing with Arthritis and Other Joint Problems
- Losing Weight and Keeping It Off
- Avoiding Insulin Weight Gain and Using Diabetes Medications to Lose Weight
- Considering Other Weight Loss Issues
- Keeping Diabetes from Making You Blue
- Getting Enough Sleep to Get Thinner
- Chapter 16: Exercising with Health Complications
- Chapter 17: Being Active and Female
- Chapter 18: Taking Special Considerations for Kids and Seniors
- Chapter 19: Managing Diabetes as an Athlete
- Chapter 15: Training with Extra Body Weight
- Part 5: The Part of Tens
- Chapter 20: Ten Tips to Boost Your Overall Health
- Get Emotionally Fit with Activity
- Go for the Endorphin Release
- Enjoy Higher Dopamine Levels
- Drop Those Cortisol Levels
- Boost Your Bodily Satisfaction
- Listen to Your Body
- Don’t Use Poor Health or Age as an Excuse Not to Exercise
- Tackle Health Problems Early On
- Plan Ahead for Exercise Success
- Know It’s Never Too Late to Start Being Active
- Chapter 21: Ten Easy Exercises to Build a Strong Core without Leaving the House
- Chapter 22: Ten Ways to Get Motivated to Exercise (When You’re Not)
- Chapter 20: Ten Tips to Boost Your Overall Health
- About the Author
- Advertisement Page
- Connect with Dummies
- End User License Agreement
Part 2
Mastering Exercise and Nutrition Basics
IN THIS PART …
Find out how exercise gets you fit and keeps your diabetes in check.
Get your blood glucose on an even keel with exercise and dietary changes guaranteed to make your life easier.
Ramp up your diet for better health and eat right for exercise.
Set up your fitness routine and get started on the path to keeping fit and healthy with diabetes or prediabetes.
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