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by Ned Hallowell
Driven to Distraction at Work: How to Focus and Be More Productive
Cover Page
Title Page
Copyright Page
Contents
Introduction: Attention Deficit Trait the Growing Workplace Problem
Part One: The Six Most Common Distractions at work—and How to Overcome them
1. Screen Sucking: How to Control Your Electronics so they don’t Control You
2. Multitasking: How to Say No When You have more to do than Time to do it
3. Idea Hopping: How to Finish What You Start
4. Worrying: How to Turn Toxic Worry into Problem Solving
5. Playing The Hero: How to Stop Fixing Everyone’s problems–except Your Own
6. Dropping the Ball: How to Stop Underachieving at Work
Part Two: Training Your Attention: How to Manage and Maintain Your Ability to Focus
7. Flexible Focus: Creating the Optimal State for Excellence
8. Harnessing the Power of the Body
9. Harnessing the Power of the Mind
10. Harnessing the Power of the Human Connection
11. Harnessing the Power of Emotion
12. Harnessing the Power of Structure
13. Distracted No More
Appendix: A Word about ADHD and Medications
Notes
Acknowledgments
About the Author
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Driven to Distraction at Work: How to Focus and Be More Productive
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