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6
5
Relax in this Forward bend, keeping your knees slightly bent. Cross
your arms to hold your elbows, or, if you can, put your hands on
the floor for stability and a deeper lower back stretch. Keep your
head relaxed and take deep abdominal breaths, then either go
onto all fours or slowly stand, knees bent to protect your back.
Extend your left shoulder
back so that you feel a
diagonal stretch from the
right side of your groin up.
Then lift your left arm and
hold the classic Triangle
pose. Stretch through your
left elbow and wrist to the
middle finger. Keeping your
head in line with your spine,
gently turn your head to
look up at your hand while
breathing deeply in a
continuous relaxed stretch.
4
The classic Triangle pose is
presented in two progressive
steps. Stand with your legs wide
and your right foot pointing out.
Let your right arm rest anywhere
along your right leg that feels most
comfortable. Place your left hand
on the side of your rib cage in an
opening stretch as you breathe
deeply in and out.
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