During the last weeks of pregnancy, your baby
actively prepares to be born, so getting ready for
this arrival becomes your main focus. Your priorities
are to keep yourself fit, comfortable, and relaxed.
Yoga postures and breathing will prepare you physically,
mentally, and spiritually for labor, greatly empowering you
from within. However your birth may unfold, yoga will help
you stay centered and connected with your baby.
“Full and free, vibrant with energy, how extraordinary the joy
that wells up from the depth of my Self!”
Frederick Leboyer,
Birth without Violence
34 TO 40+ WEEKS
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