// SHOULDER STRETCH //

VARIATIONS

Try these variations to see which one is best for you. If standing is challenging, check out the seated option.

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ARMS BEHIND YOU

1. Stand with your feet shoulder width apart and relax your arms at your sides.

2. Slowly reach your arms behind your back and rest your hands flat on your buttocks. Pull your shoulders backward and slightly lift your chest toward the ceiling. Hold this position for 30 seconds.

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WITH HEAD PULLS

1. Stand with your feet shoulder width apart and relax your arms at your sides.

2. Lean your head toward your left side and drop your right shoulder. Place your left hand on the right side of your face and gently pull to help with the stretch. Hold this position for 30 seconds, then return to your starting position.

3. Lean your head toward your right side and drop your left shoulder. Place your right hand on the left side of your face and gently pull to help with the stretch. Hold this position for 30 seconds.

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SEATED

In step 1, sit on a chair and place your feet flat on the floor. Relax your arms at your sides. Continue with the remaining step.

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