INTERVAL TRAINING
(LONG FORMAT)
This offers a long high-intensity workout. Perform each exercise for 45 seconds and perform this entire set 2 to 3 times.
| SPEED SKATING | WOOD CHOP |
| HIGH KNEES | MOUNTAIN CLIMBER |
| PUSH-UP | JAB & CROSS |
| SQUAT KICK | BURPEE |
| LATERAL LEG RAISE | SINGLE-LEG CALF RAISE |
INTERVAL TRAINING
(SHORT FORMAT)
This offers a short high-intensity workout. Perform each exercise for 30 seconds and perform this entire set 2 to 3 times.
| BICEPS CURL | JAB & CROSS |
| T-RAISE | PENDULUM |
| FAST FEET | V-SIT OBLIQUE ROTATION |
| SQUAT | JUMPING JACK |
| DEADLIFT | AIRPLANE |
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