< Contents
CHAPTER 2
UPPER BODY & CORE
T-Raise
Chest Press
Squat to Shoulder Press
Split Stance Front Raise
Push-Up
Biceps Curl Crossover
Lat Pulldown
Triangle Push-Up
Pullover
Triceps Dip
Model feature: Simi Athwal
Wood Chop
V-Sit Oblique Rotation
Upright Pull
Bent-Over Row
Superhero (Lower Back Extension)
Upright Plank
Leg Drop
Dead Bug
Biceps Curl
Side Plank
Model feature: Thea Hill
