Strong shoulders are essential for functional everyday living, including lifting, pulling, and throwing. This is a great exercise for using two of the three heads in the deltoids that are critical for these movements: the medial and anterior.


1 Stand with your feet shoulder width apart. Hold a weight in each hand and rest the weights on your shoulders.


2 Step your right foot forward until your feet are about 1 to 2 feet apart.


3 Extend your arms toward your sides until aligned with your shoulders. Pause, then lower your arms to your sides. Repeat this step 8 to 10 times.

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