T-RAISE
Strong shoulders are essential for functional everyday living, including lifting, pulling, and throwing. This is a great exercise for using two of the three heads in the deltoids that are critical for these movements: the medial and anterior.
1 Stand with your feet shoulder width apart. Hold a weight in each hand and rest the weights on your shoulders.
2 Step your right foot forward until your feet are about 1 to 2 feet apart.
3 Extend your arms toward your sides until aligned with your shoulders. Pause, then lower your arms to your sides. Repeat this step 8 to 10 times.
34.206.64.143