// T-RAISE //

VARIATIONS

These modifications offer better stability to allow you to gradually work up to the split stance.

DK

STANDING

1. Stand with your back flat against a wall and relax your arms at your sides.

2. Extend your arms toward your sides until aligned with your shoulders. Pause, then lower your arms to your sides. Repeat this step 8 to 10 times.

DK

SEATED (NO WEIGHTS)

1. Sit in a chair and place your feet flat on the floor under your knees.

2. Extend your arms toward your sides until aligned with your shoulders. Pause, then lower your arms to your sides. Repeat this step 8 to 10 times.

DK

ON THE FLOOR

1. Lie on your back on the floor. Hold a weight in each hand and relax your arms at your sides.

2. Extend your arms to your sides until aligned with your shoulders. Pause, then lower your arms to your sides. Repeat this step 8 to 10 times.

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