TRIANGLE PUSH-UP

By placing your hands in the form of a triangle, you can perform a push-up in a more narrow position than a regular push-up. This kind of push-up targets your chest but also activates your triceps, helping build strength in these muscles.

1 Lie on your stomach on the floor. Place your hands and the balls of your feet flat on the floor. Form a triangle under your chest with your index fingers and thumbs.

2 Push through your hands and lift your body off the floor until your arms are straight. Hold this position for 1 second.

3 Bend your elbows to slowly lower your body to as close to the floor as possible. Hold this position for 1 second. Repeat these last two steps 8 to 10 times.