TRICEPS DIP

The triceps dip is a challenging but muscle-isolating exercise. It’s challenging because the mechanics of the movements essentially put all your body weight in a smaller muscle group at the back of your arms while you dip.

1 Place the back of a chair against a wall. Stand facing away from the seat of the chair and relax your arms at your sides.

2 Bend your knees and lower yourself toward the seat of the chair. Place your hands on the sides of the chair and step your feet slightly forward.

3 Bend your elbows to lower yourself toward the floor. Pause for 1 second, then straighten your arms. Repeat this step 8 to 10 times.