SUPERHERO (LOWER BACK EXTENSION)

Low back pain is often the result of weakness in your lower back. So why would you want to do a lower back extension? Because gently performing these steps can help you slowly build strength in your lower back and reduce discomfort.

1 Lie on your stomach on the floor. Extend your arms forward and extend your legs backward.

2 Raise your arms, lower legs, and chest off the floor. Hold this position for 2 to 3 seconds, then lower your body to the floor. Repeat this step 8 to 10 times.