// LEG DROP //
VARIATIONS
Use a chair to make this exercise more accessible or you can increase the challenge with weights or lateral drops.
SEATED
1. Sit on a chair and place your feet flat on the floor. Slightly recline backward and relax your arms at your sides.
2. Lift your left leg until parallel with the floor. Pause, then lower your left leg to the floor.
3. Lift your right leg until parallel with the floor. Pause, then lower your right leg to the floor. Repeat these last two steps 12 times.
WITH WEIGHTS
1. Lie on your back on the floor. Hold a weight in each hand and rest the weights on your chest.
2. Raise your right leg off the floor and extend your left arm over your head. Pause, then lower your right leg to the floor and your left hand to your chest.
3. Raise your left leg off the floor and extend your right arm over your head. Pause, then lower your left leg to the floor and your right hand to your chest. Repeat these last two steps 8 to 12 times.
LATERAL MOVEMENT
1. Lie on your back on the floor and bend your knees to bring your legs toward your chest. Extend your arms to your sides and place your hands flat on the floor.
2. Slowly lower your legs toward your right side. Pause, then return your legs to center.
3. Slowly lower your legs toward your left side. Pause, then return your legs to center. Repeat these last two steps 12 times.
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