< Contents
CHAPTER 3
LOWER BODY & CARDIO
Squat
Hip Thrust
Reverse Lunge
Wall Sit
Donkey Kick
Fast Feet
Deadlift
Lateral Leg Raise
Jab & Cross
Model feature: Jordan Herdman
Single-Leg Calf Raise
Squat Kick
Speed Skating
High Knees
Glute & Leg Extension
Burpee
Jumping Jack
Mountain Climber
Model feature: Faedragh Carpenter