SQUAT

Squats are one of the most popular exercises and they’re a mainstay in most fitness programs because of their effectiveness. They’re a great way to work the front and back of your legs by targeting the quadriceps and glutes.

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1 Stand with your feet a little wider than shoulder width. Clasp your hands in front of your chest.

DK

2 Bend your knees to slowly lower your hips backward to form a 90-degree angle with your legs. Pause, then return to standing. Repeat this step 8 to 10 times.

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