JAB & CROSS

Boxing moves are quick cardio blasts that can raise your heart rate and add speed to create high-intensity interval training workouts or to just build your cardiovascular system. Go faster for more intensity or go slowly to moderate your heart rate.

DK

1 Stand with your feet shoulder width apart. Hold a weight in each hand and relax your arms at your sides.

DK

2 Step your left foot forward and bend your elbows to lift the weights toward your chin.

DK

3 Quickly extend your left arm forward in a striking motion. Return your left hand to your chin and take two steps to your right.

DK

4 Quickly extend your right arm forward in a striking motion. Return your right hand to your chin and take two steps to your left. Repeat these last two steps for 30 seconds.

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset