GLUTE & LEG EXTENSION
If you’re looking to work the backside of your lower body without the compounding demands other exercises place on the body, this extension is an entry-level way to build strength without becoming vulnerable to injury.
1 Place your hands, knees, and the toes of your feet flat on the floor.
2 Extend your right leg backward until parallel with the floor.
3 Lift your right leg toward the ceiling until your right knee and right shoulder align. Pause, then lower your right leg to the floor. Repeat this step 8 to 10 times. Repeat these steps with your left leg extended backward and lifted.