// GLUTE & LEG EXTENSION //

VARIATIONS

If getting down on your knees is a problem, these modifications offer softer versions with the same results.

DK

WITH A CHAIR

1. Stand behind a chair facing away from you and place your hands on the back of the chair. Step your feet backward about 2 feet.

2. Bend at your waist and extend your right leg backward to form a 45-degree angle with your legs. Pause, then lower your right leg to the floor. Repeat this step 8 to 10 times. Repeat these steps with your left leg extended backward and lifted.

DK

FLAT ON THE FLOOR

1. Lie flat on your stomach on the floor and place your hands to the outsides of your shoulders.

2. Lift your left leg 1 to 2 feet off the floor. Pause, then lower your left leg to the floor. Repeat this step 8 to 10 times. Repeat these steps with your right leg lifted.

DK

WITH A WALL

1. Stand facing 2 to 3 feet away from a wall and place your hands flat on the wall.

2. Bend at your waist and extend your right leg backward to form a 45-degree angle with your legs. Pause, then lower your right leg to the floor. Repeat this step 8 to 10 times. Repeat these steps with your left leg extended backward and lifted.

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