Chapter 4: Stretch & Balance

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Previous Chapter

Model feature: Faedragh Carpenter

Upper Back Stretch

CHAPTER 4

STRETCH & BALANCE

Upper Back Stretch

Chest & Pectoral Stretch

Glute Medius Stretch

Oblique & Lat Stretch

Hip Flexor Stretch

Model feature: Taz Visram

Hamstring Stretch

Shoulder Stretch

Single-Leg Weight Pass

Single-Leg Arm Rotation

Model feature: Rob Gosse

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