#DORM-FRIENDLY
Frozen waffles aren’t known for their nutritional prowess, but you may be surprised to learn how they can be dressed up into a healthy breakfast that’s ready in just minutes. With a few fresh toppings, you can add protein, fiber, antioxidants, and healthy fats.
PER SERVING 426 CALORIES TOTAL TIME 15 MINUTES GROCERIES 5 INGREDIENTS
Makes: 1 serving
Serving size: 2 waffles
2 whole grain frozen waffles (I like Trader Joe’s brand)
¼ cup low-fat plain Greek yogurt
½ cup fresh raspberries
2 tbsp chopped pistachios
1 tbsp honey
{TIP}
To make this dairy-free, replace the Greek yogurt with a smear of almond butter.
Per serving: 13g fat, 1g saturated fat, 63g carbohydrates, 20g protein
18.218.168.16