#DORM-FRIENDLY
As-You-Wish Overnight Oats
You can enjoy these oats as-is or top with whatever you have in the pantry. Chia seeds help thicken the oats and add inflammation-fighting omega-3 fats. You can easily scale this recipe up and make a big batch for breakfast meal prep.
PER SERVING 315 CALORIES 
TOTAL TIME 3 MINUTES 
GROCERIES 4 INGREDIENTS
Makes: 1 serving
Serving size: 1 cup
½ cup rolled oats
½ cup low-fat (1%) milk (or dairy-free milk alternative)
2 tsp chia seeds
2 tsp honey
- In a small, resealable jar, combine the oats, milk, chia seeds, and honey. Stir to combine.
- Cover tightly and transfer to the fridge to set overnight.
- To serve, stir and serve cold, or warm in the microwave prior to serving. Store in the fridge for up to 5 days.
{TIP}
If desired, top with fruit, nuts, nut butter, or granola.
To make these gluten-free, substitute gluten-free oats for the rolled oats.
Per serving: 7g fat, 1g saturated fat, 47g carbohydrates, 12g protein
BREAKFASTS THAT DON’T COME FROM A BAG | As-You-Wish Overnight Oats
As-You-Wish Overnight Oats