CONTENTS

How to use this eBook

Introduction

Part 1: Getting Started

Healthy Eating 101

Stocking a Dorm or Off-Campus Kitchen

Shopping Smart

Cooking Terms and Tips

Save Time, Save Money, and Eat Healthier

Part 2: Breakfasts That Don’t Come From a Bag

Make-Ahead Breakfast Sandwiches

Veggie Scramble

Egg & Cheese Bagel Sandwich

Tropical Chia Smoothie

Post-Workout Burrito

Yogurt & Granola Parfait

French Toast Roll-Ups

Dressed-Up Frozen Waffles

Cinnamon Roll Oatmeal

As-You-Wish Overnight Oats

Sunny-Side-Up Avocado Toast

High-Protein Strawberry Banana Smoothie

Homemade Everything Bagels

Cran-Pistachio Granola

Banana Pancakes with Quick Blueberry Sauce

Part 3: Simple Soups and Salads

Ramen Noodle Salad

Deviled Egg Salad

Quinoa Edamame Salad

Quick-and-Easy Chicken Noodle Soup

Kale and Chickpea Caesar Salad

Cran-Feta Spinach Salad

Tuna Pasta Salad

Roasted Butternut Squash Soup

Lightened-Up Broccoli Cheddar Soup

No-Lettuce Chopped Salad

Microwave Tomato Soup

Crazy Good Bean Salad

Part 4: Sandwiches, Wraps, and Paninis

Avocado Toast with Feta, Pistachio, and Pomegranate

California BLT

Italian Deli Combo

Roasted Vegetable Panini

Turkey Club Wrap

Bobcat Burger

The Ultimate Grilled Cheese

Turkey Panini with Sriracha Mayo

Gooey Tuna Melts

Veggie Pizza Burger

Mashed Chickpea Spread

Grown-Up PB&J Sandwich

Part 5: Main Dishes Even Mom Would Love

Taco Night!

Empty-the-Fridge Fried Rice

Bowties with Arugula Pesto

Greek-Style Turkey Meatballs

BBQ Chicken Pizza

Mix ‘n Match Stir-Fry

Chicken Sausage Spaghetti Squash Boats

Sheet Pan Gnocchi & Vegetables

Sheet Pan Buffalo Chicken Sliders

Foil Packet Salmon

7-Ingredient Turkey Chili

Sheet Pan Shrimp Fajitas

Part 6: Satisfying Snacks

Turkey & Pepper Jack Pinwheels

English Muffin Pizzas

Frozen Cinnamon Latte

Hummus & Cheese Snack Board

Get-Me-Thru-Class Trail Mix

Chocolate Banana Post-Workout Shake

Mini Zucchini Pizza Bites

Dill Pickle Hummus

4-Ingredient Guacamole

Pumpkin Blender Muffins

Vegan Mango Acai Smoothie Bowl

Parmesan Popcorn

Roasted Red Pepper Dip

Vegan Chia Pudding with Mango and Pumpkin Seeds

Everything Hard-Boiled Eggs

Strawberry Kiwi Fruit Leather

Watermelon Salsa

Part 7: Sweet Treats You’ll Have To Hide From Your Roommates

Flourless Peanut Butter Cookies

Chocolate Hazelnut Milkshake

Cheesecake-Stuffed Strawberries

No-Bake Peanut Butter Balls

Dark Chocolate Pantry Bark

Chocolate-Dipped Bananas

No-Churn Cinnamon Ice Cream

White Chocolate Pistachio Crunch

Unicorn Cereal Treats

Chocolate Banana Refrigerator Cake

Homemade Strawberry Shortcake

Peanut Butter Fro-Yo Bark

Chocolate Milk Fizz

Mini Ice Cream Sandwiches

Homemade Strawberry Pop-Tarts

Watermelon Lime Aqua Fresca

One-Ingredient Banana “Nice” Cream

Watermelon Granita

No-Bake Cookie Dough Energy Bites

Chocolate Chip Cookie Mug Cakes

Part 8: Late Night Cravings Menu

Peanut Butter Cups

Mason Jar Whipped Cream & Berries

Sweet Potato Nachos

Copycat Pineapple Whip

Speedy Mac & Cheese

Banana Split Yogurt Parfaits

Baked Nacho Pita Chips

Chocolate-Dipped Pretzel Rods

Pizza Roll-Ups

Microwave Queso Dip

White Hot Chocolate

Grilled Jalapeño Poppers

Salted Chocolate-Dipped Pecans

Sweet ‘n Salty Apple Nachos

Copyright

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