Seated Push-Ups

Push-ups are great for building upper-body and core strength. Performing push-up movements while sitting can help develop your chest, shoulder, triceps, back, and abdominal muscles as well as offer spinal compression relief.

Chapter 6: Chair Pilates | Seated Push-Ups

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1 Sit in a chair with your feet flat on the floor and shoulder width apart. Bend your elbows and place your hands on the front edge of the chair. (You can also place your hands on the sides of the chair.)

Chapter 6: Chair Pilates | Seated Push-Ups

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2 Press your hands into the chair, straighten your arms, and raise your glutes off the chair. Reverse your movements to return to your starting position. Perform these steps 6 times.

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