g CHAPTER 7: SEQUENCES g Contents
Strength & Stretch
Perform each exercise 6 to 10 times. Perform this entire sequence for 2 to 3 sets.
ROLL-UPS
FORWARD SPINE STRETCHES
PUSH-UPS
SCISSORS
SHOULDER BRIDGE
SIDE BENDS
SINGLE-LEG KICKS
SWIMMING
HEEL BEATS
SPINAL ROTATIONS
3.143.4.181