g CHAPTER 7: SEQUENCES g Contents
Total Body
Perform each exercise 6 to 8 times.Perform this entire sequence for 1 set.
STANDING HUNDRED
STANDING ARM CIRCLES
STANDING TRICEPS EXTENSIONS
STANDING SWIMMING
STANDING BOXING
STANDING BICEPS CURLS
STANDING OBLIQUE CRUNCHES
PUSH-UPS
CRISS-CROSS
SPINAL ROTATIONS
ROLL-UPS
SHOULDER BRIDGE
HEEL BEATS
SWIMMING
TEASER PREP
TEASER
LEG PULL-UPS
SIDE BENDS
FORWARD SPINE STRETCHES
DOUBLE STRAIGHT-LEG STRETCHES
FOUR-POINT BALANCE
SEATED LEG LIFTS
SEATED TEASER
SEATED FIGURE FOUR STRETCHES
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