One-Leg Circles

This exercise can strengthen leg muscles, encourage body awareness, develop muscular control, and promote healthy hip joints. Performing these movements engages your core, glute, and hip muscles, improving pelvic stability. Leg circles are an isometric core exercise, requiring you to use your core muscles to support your raised leg.

Chapter 2: Upper Body | One-Leg Circles

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1 Lie on your back on the floor with your hands behind your head. Raise your legs and bend your knees to form a 90-degree angle with the floor.

Chapter 2: Upper Body | One-Leg Circles

2 Raise your right leg toward the ceiling. Rotate your right leg in a circular motion (clockwise or counterclockwise) toward the floor and then back toward the ceiling. Perform this step 5 times. Repeat these steps with your left leg.