Criss-Cross

This exercise works your entire core, with an emphasis on your obliques and lower abdominal muscles. Performing these movements can help improve overall posture and back strength. This exercise can also help prevent injuries and pain, especially that associated with the lower back.

Chapter 2: Upper Body | Criss-Cross

DK

1 Lie on your back on the floor with your knees bent toward your chest. Relax your arms at your sides and place your hands flat on the floor.

Chapter 2: Upper Body | Criss-Cross

DK

n Double-tap image to read the labels

2 Straighten your left leg while rotating your upper body toward your right knee.

Chapter 2: Upper Body | Criss-Cross

DK

3 Reverse your movements to bend your left knee and straighten your right leg while rotating your upper body toward your left knee. Perform the last two steps 10 times.

..................Content has been hidden....................

You can't read the all page of ebook, please click here login for view all page.
Reset
54.173.214.79