Shoulder Bridge

This exercise isolates and strengthens your gluteus, hamstring, and lower back muscles. When done correctly, these movements can also enhance your core stability by targeting your abs and the muscles of your lower and middle back while challenging shoulder and pelvic stability.

Chapter 3: Lower Body | Shoulder Bridge

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1 Lie on your back on the floor with your feet shoulder width apart and your knees bent to form a 45-degree angle with your legs. Relax your arms at your sides and place your hands flat on the floor.

Chapter 3: Lower Body | Shoulder Bridge

DK

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2 Press your hands, feet, and shoulder blades into the floor to raise your glutes off the floor. Hold this position for 3 seconds. Reverse your movements to return to your starting position. Perform these steps 5 times.

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