g Contents
Chapter 4
Total Body
Chapter 4: Total Body | CONTENTS
Teaser Prep
Teaser
Swimming
Four-Point Balance
Leg Pull-Ups
Kneeling Side Kicks
Model Feature: Jerry Denys
Side Bends
Hip Circles
Single-Leg Stretches
Single Straight-Leg Stretches
Double-Leg Stretches
Cat-Cow
Model Feature: Jerome Pascua
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