Single Straight-Leg Stretches

This exercise provides a stretch for the back of your legs while engaging your abdominal, gluteal, and hip muscles. Practicing these movements can improve spinal flexor, abdominal, and hip flexor strength as well as increase hamstring and lower back flexibility.

Chapter 4: Total Body | Single Straight-Leg Stretches

DK

1 Lie on your back on the floor and bend your knees to form a 90-degree angle with your body. Relax your arms at your sides.

Chapter 4: Total Body | Single Straight-Leg Stretches

DK

2 Press through your hands to raise your head and shoulders off the floor.

Chapter 4: Total Body | Single Straight-Leg Stretches

DK

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3 Extend your right leg toward the ceiling and lower your left leg to almost parallel with the floor. Reverse your movements to extend your left leg toward the ceiling and lower your right leg to almost parallel with the floor. Perform this step 8 times.

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