Double-Leg Stretches

This stretch works your abs as well as your hip flexors and quadriceps. It uses the extension of your arms and legs as an added weighted challenge for the abs. This exercise also helps build endurance, increases coordination, and encourages the development of a greater mind–body connection.

Chapter 4: Total Body | Double-Leg Stretches

DK

1 Lie on your back on the floor and bend your knees to form a 90-degree angle with your legs. Place your hands on your shins.

Chapter 4: Total Body | Double-Leg Stretches

DK

2 Raise your head and shoulders off the floor.

Chapter 4: Total Body | Double-Leg Stretches

DK

3 Extend your legs a few inches more toward the ceiling. Extend your arms backward until parallel with your ears. Reverse your movements to return to your starting position. Perform these steps 8 times.

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