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The mechanics of good sleep

Your amazing body knows what it needs to do in order to get the sleep necessary to keep it in great working order. Every day, it orchestrates a series of intricate processes that work together like cogs in a machine to help you sleep and wake at the right times.

The mechanics of good sleep | Contents

The body’s circadian rhythm

The sleep/wake cycle

Hormones and sleep

The stages of sleep

Dreaming

Good sleep, bad sleep

Forming good sleep habits

Keeping a sleep journal

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